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Tuobo kurongedza yakazvipira kupa zvese zvinoraswa zvezvitoro zvekofi, zvitoro zvepizza, maresitorendi ese uye imba yekubikira, nezvimwe, zvinosanganisira makapu emapepa ekofi, makapu ekunwa, mabhokisi ehamburger, mabhokisi epizza, mabhegi emapepa, masanga epepa uye zvimwe zvigadzirwa.

Zvese zvigadzirwa zvekurongedza zvinobva pane iyo pfungwa yegirinhi uye kuchengetedzwa kwezvakatipoteredza.Zvigadzirwa zvegiredhi rekudya zvinosarudzwa, izvo zvisingazokanganisa kunaka kwezvinhu zvekudya.Iyo haina mvura uye inodzivirira mafuta, uye zvinosimbisa kuzviisa mukati.

  • SEHR VIELMEHR

Sei tichida kugadzira chikafu chinokurumidza uye chinwiwa kurongedza?

Muhupenyu hwekumhanya-mhanya, kudya uye zvinwiwa zvishoma nezvishoma zvave zvakakosha uye zvinokura zvinodiwa muhupenyu.Ngatitaurei pamusoro pezvido uye kukurumidza kwehupenyu hwevechidiki.

Kutanga, Nei vechiduku mazuva ano vachida zvokudya zvinokurumidza kubikwa?

a71Nhanho yehupenyu inova nekukurumidza, uye kudya chikafu chekukurumidza kunogona kuchengetedza nguva yakawanda.

Nekukurumidza uye nekukurumidza kwehupenyu, kunyanya masikati, vashandi vakawanda vemuhofisi vane nguva pfupi yekuzorora kwemasikati.Vazhinji vashandi vemuhofisi vanogona kungozorora kweawa imwe chete masikati, uye makambani mazhinji haana macanteens awo, saka vanhu ava vanogona kungobuda kunze kunogadzirisa kudya kwavo kwemasikati vari voga.Kuti vachengetedze nguva, vanhu vanosarudza kudya chikafu chinokurumidza, nekuti chikafu chekukurumidza chichava nyore, saka neimwe nzira, Iri basa rinokurumidza kukurumidza rakakurudzira kuvandudzwa kweindasitiri yekudya nekukurumidza.

a71Hazvitore nguva yakareba kumirira chikafu chekukurumidza.

Vazhinji vechidiki havadi kupedza nguva vakamirira, nekuti hapana imwe nguva yakawanda kunze kwekushanda.Zvikurukuru zvino, vechiduku vari kushanda ovhataimu kakawanda, uye vanogona kusvika kumba usiku hwoga hwoga.Panguva ino, vanhu vashoma vanoda kubika vari voga, saka vachadya zvokudya zvinokurumidza, uye havafaniri kumirira kwenguva yakareba kuti vawane zvokudya zvinokurumidza.Mukuwedzera, apo vanhu vanoenda kunotamba, Kuti varege kutambisa nguva pakudya, ivo vachasarudzawo kudya zvokudya zvinokurumidza.

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a71Mutengo wechikafu chekukurumidza wakachipa.Nekuti chikafu chekukurumidza chinogadzirwa pachine nguva, uye maererano nemutengo, kana zvichienzaniswa nekudya mune mamwe maresitorendi, zvakachipa, saka ichi ndicho chikonzero nei vechidiki vazhinji vachifarira kudya chikafu chekukurumidza kuwedzera.Kunyange zvazvo zvokudya zvinokurumidza kufarirwa zvikuru zvino, pwere dzinofanira kupa ngwariro kudzikamo yezvokudya zvinovaka muviri muzvokudya zvavo.Pane tsumo inoti muviri ndiro guta guru rechimurenga.Kuva nemuviri une utano ndihwo hwaro hwekuita zvimwe zvinhu.Naizvozvo, vechidiki havafanirwe kudya chikafu chekutsanya nebofu kuitira kuchengetedza dambudziko.

Second,Mumakore achangopfuura, mukaka tii yave yakakurumbira tii pakati vechidiki.Kuti vatenge kapu yetii inonaka yemukaka, vanogadzirira kumira kwemaawa maviri, uye kune kunyange bhizinesi rekutenga tii yemukaka panzvimbo yevamwe.Saka nei vechidiki vachida mukaka tea zvakanyanya?

Kutaura zvazviri, pane zvikonzero zvakawanda

> Kufanana nekuravira kwemukaka tii
Pasi pemaitiro ekukurumidza kusimudzira hupfumi uye nekukurumidza-paced chigadzirwa kutsiva, mukaka tii yakaunzawo kuwedzera kwakati wandei kwechigadzirwa R & D uye kugadzirisa.Nekusiyana-siyana uye kupfuma kwemukaka tii kuravira kuri kuwedzera, vechidiki vazhinji vanogamuchira kuravira uye kuravira kwezvigadzirwa zvitsva zvemukaka tii.

> Kudiwa kwevaraidzo uye varaidzo
Vechidiki vanonwa mukaka tii iko iko kuita kwekubata nemaitiro emafashoni.Vechidiki vanozosarudza kunwa tii yemukaka muzvitoro zvemukaka kuti vauraye nguva yavo yekuzorora uye yekuvaraidza nguva.Nekuvandudzwa kwehupenyu hwehupenyu, nguva yekuzorora yevatengi inowedzera, saka zvinwiwa zvekutandara zvakaita semukaka tii zvinodiwa kuzadzisa zvido zvavo zvehupenyu.

> Kushambadza tii yemukaka
Kushambadzira uye misoro inokanganisa maonero evanhu nezvemukaka tii, inoupa hunyoro uye kutapira kukosha kwemanzwiro, uye kukurudzira vanhu kuve nekuzivikanwa.Yakabatanidzwa nekurukurirano huru uye kukurumidza, yakagadzira imwe gadziriso yekurukurirano yemhando.

> Zvido zvezvakatipoteredza
Iko kushongedzwa kwemashopu etii emukaka kazhinji kunowanzo kuve kutsva uye kwakanaka.Yakabatanidzwa netsika dzazvino dzepwere dzinodisa kugoverana upenyu hwavo, inzvimbo yakanaka nokuda kwepwere dzinoronda runako nefashoni kutora mapikicha nokuungana.

> Kazhinji mutengo unogamuchirwa
Vechiduku vanowanzova nemari shoma inowanika pamwedzi.Tii yemukaka yakanyorwa sekushandiswa kwakaderera uye kukosha kwakanyanya kwemufaro, uye yaenda yayo yega.Kushandiswa kwakaderera kamwe chete kunonyanya kubatsira kune vanhu kushandisa psychology.

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Nguva yekutumira: Aug-03-2022
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